The Importance of Oral Hygiene: A Complete Guide
Oral hygiene plays a crucial role in maintaining our overall health and well-being. It involves the practice of keeping our mouth clean and free from bacteria and other harmful substances. Good oral hygiene not only helps prevent dental issues such as cavities, gum disease, and bad breath but also contributes to our overall physical health. In this comprehensive guide, we will cover various aspects of oral hygiene, including brushing techniques, flossing, mouthwash, diet, and tongue cleaning.